Golf Fitness and Conditioning
Golf instruction has changed dramatically.  In the past, in order to play at a high level, golfers had to make sure they received quality instruction, learned to deal with pressure and mental stress,

and got fitted with the proper equipment.  Thanks to Tiger Woods and other golfers who put a premium on fitness, there is a new paradigm of player development.  Now, in order to compete, golfers of all ages must also address their physical conditioning to determine if there are any limitations preventing them from peak performance.

In conjunction with the Titleist Performance Institute, the Total Concept Golf Academy combines the latest in golf-specific fitness and conditioning with advanced teaching techniques.  As part of the customized fitness program, students of the Academy receive:

  • A complete fitness evaluation that will identify any physical limitiations affecting the student's golf game
  • A personalized golf-specific workout program designed to reduce or eliminate common swing faults and build strength and stamina
  • Periodic retesting to ensure that students are making progress toward established goals

In today's world of golf, the correlation between fitness and performance is well established.  It doesn't matter if you're a relatively young golfer or one who has taken up the sport later in life, getting in better shape will help your golf game.  Give us a call today at 817-789-3382 to start down the road to lasting improvement.